Therapist

Therapist: 

you can't control your feelings but you can control how you react to them

Me: 

but if i control how i react to them won't it make me fake,i just want to be real about my feelings 

Therapist :

that's the thing when you start to control how you react to the feelings your feelings will change itself to the reaction you are giving because as you said your conscious self doesn't want to be fake so your subconscious self will turn it into real one.